You too can be FEARLESS after 50!
My yoga teaching “sankalpa” is to work with special populations, especially women like me, in the “vata” stage of life who want to add yoga to their fitness regime. I just came across this OM-azing read that speaks exactly to that...“Fearless After 50: How to Thrive with Grace, Grit and Yoga,” by Denise Rumbaugh and Michelle Marchildron. Here are a few highlights that I totally agree with: 1. Incorporate cardio and resistance training in addition to your yoga practice! After