imawookie2@gmail.com

703-216-0226

  • Facebook
  • Instagram

Cloud 9 Mind & Body

Yoga & Meditation

  • Home

  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    You too can be FEARLESS after 50!

    You too can be FEARLESS after 50!

    Archive

    • January 2018

    Tags

    • books
    • teaching
    • vata lifestyle
    • yoga
    You too can be FEARLESS after 50!

    You too can be FEARLESS after 50!

    My yoga teaching “sankalpa” is to work with special populations, especially women like me, in the “vata” stage of life who want to add yoga to their fitness regime. I just came across this OM-azing read that speaks exactly to that...“Fearless After 50: How to Thrive with Grace, Grit and Yoga,” by Denise Rumbaugh and Michelle Marchildron. Here are a few highlights that I totally agree with: 1. Incorporate cardio and resistance training in addition to your yoga practice! After
    • Facebook
    • Instagram

    imawookie2@gmail.com

    703-216-0226

    Millcreek, UT, USA

    ©2018 by Cloud 9 Mind & Body. Proudly created with Wix.com