My yoga teaching “sankalpa” is to work with special populations, especially women like me, in the “vata” stage of life who want to add yoga to their fitness regime. I just came across this OM-azing read that speaks exactly to that...“Fearless After 50: How to Thrive with Grace, Grit and Yoga,” by Denise Rumbaugh and Michelle Marchildron. Here are a few highlights that I totally agree with: 1. Incorporate cardio and resistance training in addition to your yoga practice! After